AO: RICHMOND HILL
QiC: Shark Tank
Date: 08/05/2024
Title: Rain or Shine
Number of HIMs: 14
Brick, Bucky, Chop, Coffee Bean, Duke, Dump truck, Fruity Pebbles, Hoover, LiveWire, Mudflap, Shark Tank, Snoopy, Washout, Wickles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Anticipated a little more rain this morning. There was still enough to get us a little wet.
SSH x 20
Imperial Walkers x 15
Asphalt Pickers x 20
Runner's Stretch
Downward Dog & Cobra
50yd High Knees
50yd Butt Kicks
Tha Thang:
Line up on Goal line.
Murder Bunny to 10-yd line, 10 Blockees, run back to goal line (leave Cindy at 10). Hold Plank or get some Mary in until all PAX are at the goal line. Then move on to the next task.
Run to 10, Murder Bunny to 20, 20 Rifle V-ups, run back to goal line.
Run to 20, Murder Bunny to 30, 30 Thrusters, run back to goal line.
Run to 30, Murder Bunny to 40, 40 curls, run back to goal line.
Run to 40, Murder Bunny to 50, 50 Chest Press while holding a bridge, run back to goal line.
Run to 50, Murder Bunny to opposite 40, 40 curls, run back to goal line (60yd run)
Run to opposite 40, Murder bunny to opposite 30, 30 Thrusters, run back to goal line
Run to opposite 30, Murder bunny to opposite 20, 20 Rifle V-ups, run back to goal line
Run to opposite 20, Murder bunny to opposite 10, 10 Blockees, run back to goal line
Run to opposite 10, Murder bunny to opposite goal line. Collect as a group
Rifle Carry to midfield and circle up for the Merkin Wave. Increase merkin rep by 1 each time around. 3 rounds.
Still had time for a little Mary!
COT:
Prayers for all affected by and in the path of Debby.
Prayers to keep all First Responders safe as they serve us
Keep minds, souls, and hearts open to HIS word.
Praises for the work by Compassion this past weekend to bring the LORD to so many.