AO: RICHMOND HILL
QiC: Trophy
Date: 08/05/2024
Title: Farmer’s Almanac Called for Rain
Number of HIMs: 4
Butterfingers, Doobie, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs stretched, SS hops, Raise the roof, lunge twists
Tha Thang:
Grab some Cindys and head to the 50 yard line. Little Pyramid Dora work. Farmer Carry is the rabbit, 50 yards out and back. 100-curls, 200-Cindy squats, 300- block press, 200-Cindy Squats, 100-curls.
COT:
Teachers and students out of school today…