AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 08/01/2024
Title: Underground
Number of HIMs: 6
Bogey, Cheddar Biscuit, Fro-Zone, Periwinkle, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to the UG!
Phelps
Arm stretches
Worlds greatest
Preacher
Jenner
Tutti stretch
Plank reach throughs
Dive through
Calves
Tha Thang:
6 stations
Timer: 1 minute working, 20 second break
2 rounds at each station before rotating
2nd round at each station was always AMRAP navy seals.
Station 1: High to low plank
Station 2: Lt. Dan, (Lunge, Lunge, squat)
Station 3: Around the world Ab stability
Station 4: Power Cleans
Station 5: Plank reach backs
Station 6: Hindi squat to Sumo squat
COT:
– 9/11 benchmark on Tuesday