AO: ISLANDS
QiC: Rapinoe
Date: 07/31/2024
Title: Ruck+
Number of HIMs: 8
Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup 200m around the lot
Tha Thang:
GORUCK TnT: “Ruck It”
50 Cindy Squats
400m Ruck
50 Cindy Swings
400m Ruck
3 rounds- Ruck on the whole time
400m Farmers Carry alternating every 30 seconds
COT:
Count, Names, Pledge, Prayers for student and teachers starting back.
Lots of red squares on the Q sheet, let’s get those filled!