AO: THE FOUNDRY
QiC: Clog
Date: 07/31/2024
Title: Workout for 2
Number of HIMs: 2
Clog, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches, SSH, Arm Circles
Tha Thang:
2 mile run (no pain stations…just run)
1 round of Clog's 4-station Fun Run
a few minutes of Mary to fill out the morning
I am certain that today is the most I've sweated all year. Maybe it's because I didn't have my head and wrist bands today.
COT:
upcoming Speed for Need runs
Let's all pray for the end-of-summer travelers and safe travels.
I can say that EVERYBODY was missed this morning since there were only 2 PAX working out. Let's have a great Friday workout…Testtube has the Q!