AO: COLOSSEUM
QiC: Pergo
Date: 07/31/2024
Title: Step Up
Number of HIMs: 3
Bullwinkle, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some stretching with disclaimer
TTT IC
Tha Thang:
Pax would call an exercise then grab the 40# sandbag and do 20 step ups as the timer.
Several rounds and lots of work was completed.
Couple rounds of burpees for passing police cruisers
COT:
CoR and NoR
Pledge and pray
All got better