AO: RICHMOND HILL
QiC: Fruity Pebbles
Date: 07/31/2024
Title: Gymnastics Swim Meet
Number of HIMs: 18
Bartman, Brick, Doobie, Duke, Fresh Prince, Fruity Pebbles, Hoover, LiveWire, Mudflap, Piggy Bank, Salmonella, Shark Tank, Smoke, Snoopy, Starbucks, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenets
SSH
Don Quixote
Lunge w reach; lunge w twist
Michael Phelps
Arm circles
Speed skaters
Tha Thang:
3 teams of 6
Rotated through 6 exercises with the first exercise changing each round. Person on the field was the timer while the other completed as many reps as possible.
1. 200 yd backstroke (back pedal)
2. 50 yd breaststroke – bear crawl
3. 50 yd butterfly – burpee broad jump
4. 200 yd freestyle – sprint
AMRAP:
Olympic thrusters
Bent over double block row
Vault (jump off Cindy land in squat)
Uneven pushups on Cindy
Balance beam (single leg RDLs balancing on Cindy)
Gold medalists took a victory lap, then did round of merry until all teams finished.
COT:
Bring a friend Friday with Duke!
Summer is out for School!
Prayers for the teachers and students, better men, husbands, fathers, professionals.
Wild things FIL
Unspoken prayers
Peaceful electoral process as we strive to maintain kinship and respect for our fellow citizens regardless of our political affiliations or beliefs.