AO: RICHMOND HILL
QiC: _Not Registered
Date: 07/30/2024
Title: Ruck
Number of HIMs: 6
Chop, Dump truck, Fresh Prince, Milkman, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch – OYO
Tha Thang:
Ruck- 3.50 miles
COT:
1% better
Keep moving