AO: ISLANDS
QiC: Flea
Date: 07/30/2024
Title: Back to School with Billy
Number of HIMs: 12
Amazon, Cardone, CPAP, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm Circles IC and Runners Stretch
Tha Thang:
Billy Madison Stacking Beatdown
12 reps per grade- stack grades.
1- LBC
2- Squat
3- Merkins
4- Big Boys
5- Bonnie Blair’s
6- Dry Docks
7- 4 Count Flutters
8- Split Squat
9- Ranger Merkins
10- Freddy Merc’s
11- Calf Raises
12- Burpees
Grades 1-5 run 2 islands BW Rounds, Grades 6-8 run 4 Islands, High School run 6 Islands.
COT:
Count, Names, Pledge, Prayer for school starting back and the fartsackers!