AO: THE FOUNDRY
QiC: Short Circuit
Date: 07/26/2024
Title: Full body triangle
Number of HIMs: 6
Clog, Falcon9, Quikrete, Short Circuit, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank into runners stretch
TTT
Imperial walkers
Mosey to wake cindy
Tha Thang:
Station 1:
15 curls
15 OHP
Rifle carry to station 2
Station 2:
15 merkins
15 WW2
Lunge to station 3
Station 3:
10 step ups each leg
15 squats
Murder bunny to station 1
Rinse and repeat
COT:
Pledge and prayer