AO: COLOSSEUM
QiC: Buzz Lightyear
Date: 07/29/2024
Title: Ring Around The Bus Loop
Number of HIMs: 7
_Not Registered, Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Arm circles forward & back, Chinooks, TTT, Down to the right ankle, then left ankle, Imperial Walkers, Hillbilly Squats
On our 6: Both legs out touch your toes, hurdler stretch both legs, legs apart reach out in front.
Tha Thang:
Moseyed around the bus loop stopping periodically to do exercises together. HIMs took turns calling out the exercise and the reps:
Mountain Man Poopers
WWI
American Hammers (modified)
SSH
Lunge Walk
Leg lift alphabet…and more
Once around the bus loop woke up Cindy and continued with exercises:
Curls
OHP
Chest Press
Flutter kicks
Gas pumpers
Buzz Light Year was feeling the Q Juice and all got better!
COT:
Prayed for the families of the 3 members of the Nelson Family Singing Group
Prayed for strength, healing, and patience for our F3 brothers
Prayed for Petty and his fund raising efforts to support his work as an English teacher in Japan
Pledged it up