AO: THE FOUNDRY
QiC: Tin Cup
Date: 07/29/2024
Title: No arms
Number of HIMs: 7
Backstreet, Boomhauer, Clog, Falcon9, Huckleberry, TestTube, Tin Cup
Number of FNGs: 1
Name of FNGs: Boomhauer
WarmOrama:
Various leg stretches
Tha Thang:
Fun Run
Pax ran full lap around The Foundry track making 4 stops to do the following exercises at each stop:
20 squats
20 Bonnie Blairs
20 LBCs
20 American Hammers
Ended with a round of Mary.
1+ mile ran in total.
COT:
Convergence was a success
Speed for Need coming up
Possible service project at Blue Sky Acres
Pledge and Prayer