AO: ISLANDS
QiC: Rapinoe
Date: 07/26/2024
Title: Interval Ruck
Number of HIMs: 7
Amazon, Flea, Lady Chablis, Miss Bliss, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 46:08
Avg pace- 14:26
1:6 Shuffle/Ruck Ratio
COT:
Count, Names, Pledge, and Prayers for school starting back and Flea’s visit this weekend.
We all lamented the lack of Sparky and his amazing Cold Brew!