AO: COLOSSEUM
QiC: Door Jam
Date: 07/26/2024
Title: It's only been two minutes!
Number of HIMs: 5
Door Jam, Old Spice, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches while swatting mosquitos
Don Q 10 IC
Flamingo
SSH 20 IC
Mosey to third pole and then back to get Cindy
Tha Thang:
Basic E2MOM – work through the exercises, with 5 burpees every two minutes on the timer
100 OHP
100 squates
100 merks
100 LBC
100 calf raises
100 lawnmowers
100 curls
50 mountain man poopers
100 chest press
100 American hammers 2ct
Nobody finished
COT:
Convergence at the Ranch tomorrow 0630-0730
Prayers for teachers, students, staff, bus drivers as school goes back
Prayers for those facing uncertainty and looking for guidance
Sushi the kitten is doing great