AO: ISLANDS
QiC: Rapinoe
Date: 07/24/2024
Title: Ruck+
Number of HIMs: 8
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
20 SB Power Cleans
30 SB PullThroughs
40 Lateral Jumps
50m Lunges
50 Ruck Swings
50m Lunges
Repeat the whole thing
Ruck out remaining time
Total Distance: 2.25
COT:
Count, Names, Pledge, Prayer for school starting back and missing PAX to get back in the Gloom.