AO: THE RANCH
QiC: Orange Juice
Date: 07/23/2024
Title: 1 Mile With Obstacles
Number of HIMs: 8
Gumbo, Orange Juice, ShamWow, Short Circuit, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 1
Name of FNGs: Ozzy
WarmOrama:
-Shoulder Stretch
-Little baby arm circles
-TTT
-Plank into runners stretch and calf stretch
-Hamstring stretch
Tha Thang:
Exercises:
-Mosey 1/4 mile
-10 burpees in cadence
-20 jump squats on Q
-25 Merkins on Q
The PAX completed 4 rounds while rotating to a new leader each round.
To finish up, we completed a round of Mary for 20 reps of each exercise called.
COT:
Reminder about convergence at the Ranch this Saturday. Prayed for the upcoming school year and the PAX that are out sick, injured and traveling.