AO: THE RANCH
QiC: Vinyl
Date: 07/20/2024
Title: Little but a lot
Number of HIMs: 5
Orange Juice, Sakrete, ShamWow, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
Leg stretches
3 T's (10)
Merkins starting in the down position (10)
Paid the Rooster
Mosey to different areas hitting squats(25) and calf raises (25, then woke up Cindy
Tha Thang:
Standard deck of 52 cards with 4 Jokers
Each suit was different exercise
Merkin, squat, OHP, WW2
J=10, Q=11, K=12, A=15
Jokers=(10) x colosseums(2), burpees, stapler
Mosey back lot making sure to hit at least 25 of each movement we did during warmup and the thang and a quick round of Mary
COT:
Announcements, Pledge, Pray