AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 07/19/2024
Title: Bunny Pyramid
Number of HIMs: 6
Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
Trunk twists
LBACs
Imperial walkers
TTTs
In plank, dive unders and calf stretches
Runners lunge stretch
Other leg stretches and butterfly stretch
Grabbed cindys
Tha Thang:
Pyramid type format:
Exercises:
10 burpees
20 squats with cindy
30 merkins
40 LBCs IC
50 mountain climbers- 2 count
Start with first exercise at the first cone murder bunny to the next cone.
Do 1st and 2nd exercises, murder bunny to the next cone.
Do this all the way to the fifth cone, then doing exercises 1 – 5.
Work back down to the first cone.
COT:
We all had a reminder to keep pushing through the hard stuff. You never know what you're capable of if you quit
Prayers for our country after the recent events that has happened.
The Foundry and Ranch convergence at Countryside Baptist Church on Saturday 7/26 at 0630
Ongoing Spartan training on Wednesdays at the OG