AO: ISLANDS
QiC: Sparky
Date: 07/18/2024
Title: Island Hopping
Number of HIMs: 10
Amazon, Cardone, Finkle, Miss Bliss, Shingles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15-SSH
12-TTT
10- Arm Circles Frontwards & Backwards
Arm over head stretch ( right & left)
Arm across the chest stretch ( right & left)
Runners Stretch into pigeon ( right & left leg)
Tha Thang:
The PAX and I went on vacation and done some island hopping!! We hit 8 different islands while on vacation and it was amazing!!!😂🥵 We hit the:
Burpee Island 2 X 8 = 16 Burpees
Merkin Island 5 X 8 = 40 Merkins
LBC Island 10 X 8 = 80 LBCs
Lunge Island 15 X 8 = 120 Lunges yep the hard way
Squat Island 20 X 8 = 160 squats
Total Run = 1.15 miles
What a GREAT vacation to spend quality time with the great HIMs
COT:
Count – O – Rama
Name – O – Rama
Announcements:
Go Ruck Events coming up
Pledge
Prayer for PAX out of town to have safe travels!!
Thank you Pizza Rat and Ice Baby for coming out! (From Atlanta)