AO: THE RANCH
QiC: Sweet -n -low
Date: 07/18/2024
Title: Bear Trap
Number of HIMs: 12
Falcon9, Huckleberry, Little Ricky, Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, Whirly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Brief Disclaimer / warmup – TTT
Hessel Elementary Bears Lineup
1965 warmup session with a little growling and grumbling
Crawls with Merkins, stretches, arms up, WW2s
Pickup Cindy – run to rear
Tha Thang:
Exercises:
15 HR Merkins
25 Curls
35 Squats
40 Dips
50 WW2’s
Go to Cone #1: 10 V-ups.
Run to Cone #2: 10 Burpees
Run back and add an exercise with each round.
Ran out of time before round 5 so we modified and did 10 of everything.
COT:
Prayer & Announcements:
Smith baby – praise
Our Nation and our leaders
Our men of F3
Forthcoming Convergence and Effingham School Prayers on 7/27 at 0630
Trail Run at 1030 this Saturday, 7/20
Ephesians 6:11 (same time as assassination attempt): Put on the full armor of God so that you can take your stand against the devil’s schemes.
Proverbs 27:17: As iron sharpens iron, so one man sharpens another.
Romans 12:2: And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is good, acceptable, and perfect will of God.