AO: COLOSSEUM
QiC: Pergo
Date: 07/17/2024
Title: Run this way
Number of HIMs: 6
Buzz Lightyear, Door Jam, Patches
Number of FNGs: 2
Name of FNGs: Little Ricky, Lumbergh
WarmOrama:
Plank with disclaimer, 5 core principles, mission
Runner stretch
Little Baby Arm circle (forward and backward) 15 IC
Chinooks (forward and backward) 15 IC
Rockin’ Night Clubs
Raise the roof
Tha Thang:
Mosey down Rogers St.
1st light pole – Freddie Mercs 15IC
2nd light pole – Freddie Mercs + 20 WW1’s
Bear Crawl Bridge
3rd pole – Freddie Mercs, WW1’s, box cutters 15IC
4th pole – all the above plus Imperial Walkers 15 IC
5th pole – all the above plus Hillbillies 15 IC
mosey back deconstructing as we head to the flag
COT:
CoR and NoR
Pledge and Pray
Convergence 7/27 at 6:30
All got better to become better leaders