AO: THE FOUNDRY
QiC: Huckleberry
Date: 07/17/2024
Title: Cutting the grass
Number of HIMs: 6
Clog, Falcon9, Flat Tire, Huckleberry, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Plank
Tunnels
Don Quixotes
Walkers
SSH
Tha Thang:
5 cones, pyramid reps 10, 15, 20, 25, 30
4 exercises at each cone
Chest press
Kettle
Squat
Curl
Mode of transportation, murder bunny on the climb up, rifle carry on climb down
Periodic break to run suicide drill through the cones
COT:
Pledge and prayer