AO: UNDERGROUND
QiC: Shake it
Date: 07/16/2024
Title: Operation Tree Trunks
Number of HIMs: 11
Bogey, Cheddar Biscuit, Door Jam, Flo, Fro-Zone, Joanna, Litter Box, Skinny Dip, Tutti Frutti, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Operation Tree Trunk-Get tree trunk legs. LEG DAYYY
Hang Em
Triple Ts
Worlds greatest stretch
Michael Phelps
Arm Circles
Mumble Chatter
BC sells the short bus plane
Tha Thang:
Vest up-Bags and Kettlebells at the ready
20 Squats
20 KBS
20 OHT
20 Step ups each leg
20 calf raises
Run around tree of life
Lunge halfway across bricks, Bear crawl the rest
Every round subtract 5-15,10,5. If finished add 5
Finish with Can, Nameorama
COT:
LB-Friend
Flo and Joanna friend for Surgery in Boston
Shake it-Wife to Poland on Friday
Announcements-
Hit other Fs
Spartan Training and Race in August-still room in the house
