AO: THE FOUNDRY
QiC: Tin Cup
Date: 07/15/2024
Title: Dora
Number of HIMs: 7
Clog, Falcon9, Huckleberry, noodles, Sakrete, Short Circuit, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Michael Phelps
TTT
Recited Mission Statement, 5 core principles and credo
Short mosey to wake up Cindy
Tha Thang:
Dora:
Pax paired up. One does exercise while the other runs to end of parking lot, does 5 burpees, runs back and switch.
Exercise:
100 merkens
200 squats (with Cindy)
300 American hammers (each side)
200 calf raises
100 curls
Cindy to bed
COT:
Announcements:
Speed for Need – more info coming
Effingham Convergence at the Ranch 7/27 – look for info from Falcon9 to sign to Q.
Prayers:
Smith Family (friends of Sakrete) – new born baby in NICU
Bradwell Family (friends of Sakrete) – just had baby and mom has high blood pressure
Prayers for our country as whole.
Prayed The Lord to keep our eyes open to those in need and the courage to act but also thanked Him for His grace when we fail.