AO: RICHMOND HILL
QiC: Low Tide
Date: 07/15/2024
Title: Deconstructing Murph
Number of HIMs: 6
Crablegs, Doobie, Low Tide, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Ssh
Turf pickers
Butt kicks
High knees
Shuffle
Arm circles
Walking reaches
Tha Thang:
Went on a mosey. Headed toward old AO and wrapped around lake back to play ground. At playground did 5 sets.
10 – pull ups
20-merkins
30-squats
Did 5 sets
50-pull ups
100- merkins
150-squats
Headed back with a 100 yard down and back gasser. Followed by 6 min merry.
COT:
Doobie friend, doobie church, Murdock travels,
Tim 2 – fear not, do not slander.