AO: POOLER
QiC: Periwinkle
Date: 07/12/2024
Title: WV Mule Derby
Number of HIMs: 9
9.5, Backfire, Betty Crocker, Brady Bunch, Flat Tire, H.A.L., Litter Box, Radar
Number of FNGs: 1
Name of FNGs: Onion Ring
WarmOrama:
Disclaimer , Michael Phelps, mozy over to cindys
5 Burpees, 10 Merkins, 15 Squats to figure out partners
Tha Thang:
Double Cindy Farmers Carries around .17M loop on a 30-minute clock with Partner
*Partner carries, then next person goes
*While waiting, complete penalty exercises = Penalty for every drop (max of 3 penalties on one loop) = 5 burpees first 10 minutes, 5 Mericans second 10 minutes, 5 squats final 10 minutes
[Adjust Next Time = minimize downtime while waiting for a partner]
*LB, Periwinkle, Onion Ring Vested
*Every PAX got at least 4 laps, some got 5, 6 was the most
Shoutout to HAL, who has consistently attended for 2 weeks straight!
COT:
COT & Prayers:
– Spartan Updates
– Poland Trip Prayers, Financial Decisions, & Family Moving Decisions