AO: SAVANNAH
QiC: Guppy
Date: 07/12/2024
Title: Friday Shuffle
Number of HIMs: 2
Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ea IC
SSH
Moroccan night clubs
TTT
Hairy Rockettes
Imperial walkers
Walking tin man
Tha Thang:
Shuffle the circle parks
circle 1:
25 merkins
25 lbc ic
25 squat
Circle 2:
25 Carolina dry docks
25 Freddy Mercurys ic
26 lunges
Circle 3:
25 merkins
25 flutter kicks ic
26 reverse lunge
Hull Park:
10 scapula pull up
25 WWII
26 step ups
Circle 4:
Skip
Return to flag for 5 burpees
COT:
Pledge and prayer
