AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 07/12/2024
Title: Revisit of a classic with Felix the Cat
Number of HIMs: 4
Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps with disclaimer
LBACs fwd and reverse
Chinooks fwd and reverse
TTTs
In plank position, 10 merkins OYO
Runners lunge stretch
SSHs
Tha Thang:
A white kitten, who we name Felix, joined us this morning.
Dora
100 – Carolina dry docks
200 – V-ups
300 – Jump squats
100m run and back while the pair of HIMs accumulate the number of reps of the exercises between the two of them.
A round of Mary:
Box cutters
Gas pumpers
E2K
American Hammers
Then we did some cool down stretches.
Felix the Cat was still there. Pergo provided housing for it.
COT:
Prayers for Countryside Baptist's younger kids coming back from camp tomorrow.
The Foundry and the Ranch convergence on 7/27.
Spartan training still on at the OG.