AO: COLOSSEUM
QiC: Pergo
Date: 07/10/2024
Title: Hot and humid
Number of HIMs: 4
Buzz Lightyear, Patches
Number of FNGs: 1
Name of FNGs: Perry Mason
WarmOrama:
Plank with disclaimer, 5 core principles, mission statement and motto.
Hillbillies, imperial walkers, triple T’’s
Tha Thang:
Run 1/8 mile do 20 merkins and 20 squats
Run 1/8 mile do 19 merkins and 19 squats
Continue to 1 merkin and 1 squat
Left time for so Mary
American Hammers
Box cutters
WW 1’s
Alphabet
Gas pumpers
WW 3’s
COT:
CoR and NoR
Pledge and Pray
Welcome Perry Mason and prayers as he starts his 2nd year at GS
Encouragement to make an impact and lead well