AO: ISLANDS
QiC: Rapinoe
Date: 07/09/2024
Title: Saved By The Bell
Number of HIMs: 13
Amazon, Cardone, CPAP, Flo, Joanna, Lady Chablis, Ponzi, Puff, Shingles, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm Circles, TTT all IC! Runners Stretch and then high plank for 5 principles and F3 mission quiz!
Tha Thang:
Running 3:00 Timer- every 3 mins move to the other parking line and pay 3 Burpees before picking back up with the exercise count:
100 Merkins
200 Big Boys
300 Squats
Last 5 mins for Mary- 25 shoulder taps, 20 Hip Escapes
COT:
Count, Names, Pledge, and Prayer for those traveling, Ponzi’s MIL, importance of proper priorities in our daily lives.