AO: THE RANCH
QiC: Sakrete
Date: 07/01/2024
Title: Rerun From February
Number of HIMs: 8
Chicken Fry, Honker, Orange Juice, Patches, Sakrete, ShamWow, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flamingo stretch each leg with disclaimer
On you six for various stretches
(Honker isn’t very flexible)
Arms across chest and behind back
AC/DC Thunderstruck- running in place with jump squats for every thunder
Wake Cindy up and meet at big parking lot
Tha Thang:
Imagine Dragons- Thunder. Hold Cindy in down position and do curl every time they say Thunder (BTW it’s a lot)
List of 10 exercises. 25 reps each. After each set run to island and do 10 Bobby Hurleys and race someone back to original start line. (DONT PULL A HAMSTRING)
Exercises are as follows:
Around the worlds
Curls
OHP
Tricep Extension
Chest Press
Right arm lawn mower
Left arm lawn mower
Flutter kicks with block over head
Squats w/o block (no one listened and used a block anyway)
Dips on curb
As time is called rifle carry (as long as you can). Walk length of big parking lot and back up to church and back out and to Cindy’s locker.
Countarama
Namarama with burpees
COT:
There was a lot of talk about Mr Miyagis shortie shorts and battle buddy stories of GTE 40.
Great to have Honker and Chicken Fry join us.
Praise as Baby Smith continues to improve
Prayers for folks in Caribbean
Prayed (Sweet N Low) and on our way