AO: LANDINGS
QiC: Ramrod
Date: 07/06/2024
Title: 3 Best Friends
Number of HIMs: 3
Gold Bond, Mr. 305, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Flamingos
Leg stretches
Tha Thang:
1 mile run
Christmas tree style workout around the track stopped at each bench.
5x Burpees
10 (4count) flutter kicks
15 Squats w/Cindy
20 Mercans
25 Curls
30 Shoulder Presses
35 second plank
Mary:
Bicycle sit-ups, crunches, up/downs
COT:
Pledge and prayed for a safe weekend and all those going through hard times.