AO: ISLANDS
QiC: Sparky
Date: 07/04/2024
Title: Merica Mini Murph +
Number of HIMs: 9
Amazon, Cardone, Finkle, Flea, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
15 TTT
10 Arm circles backwards & forwards
Runners stretch into pigeon left & right leg
Tha Thang:
Merica Mini Mini Murph + the 10 spot!
5 pull-ups
10 Lunges the hard way
15 pushups
20 squats with Cindy
Run 200 m
Rinse and Repeat
COT:
Announcements:
Go ruck events in Savannah and Charleston
Prayers:
Puff’s Niece
Chablis sister Alyson
Safe travels for Miss Bliss and Flea
Everybody safety on July 4th and through the weekend
Pledge