AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 07/04/2024
Title: 4th of July Benchmark
Number of HIMs: 14
Betty Crocker, Bogey, Buzz Lightyear, Cheddar Biscuit, Flat Tire, Fro-Zone, Orenthal, Periwinkle, R-12, Sally, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Modified Quick Underground workout, too much to do for the traditional length.
-Michael Phelps
-Worlds Greatest Stretch
-Preacher
– Jenner
– Plank
-Reach throws
-Merks
– SSH
Tha Thang:
9/11 Benchmark
– Details in picture below
COT:
– West Virginia Spartan, still room in the house and time to sign up!
Pledge, prayer, POL, and on to coffee!
