AO: THE FOUNDRY
QiC: noodles
Date: 07/03/2024
Title: 10/10/10
Number of HIMs: 6
Clog, Flat Tire, noodles, Pippette, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh to get started,TTT, plank stretch, backstreet stretches mozy to get Cindy, and meeting at the pull up bar.
Tha Thang:
Each pax lines up Cindy so that each rotation each pax moves to the next Cindy in line
1- pax did 10 pull ups or negatives
2-pax did 10 Curls, 10 Kettlebell, 10 SSH, 10 OHP, 10 seesaw
3-Pax ran 10th mile, and walked back to pull up bar to rotate Cindy and Rinse and Repeat
Each pax got to dance with every Cindy, some were friendlier than others
2
COT:
Prayer for Andrew -Rebas family, Convergence on July 27 at Ranch