AO: LAKE MAYER
QiC: Flo
Date: 07/01/2024
Title: Keep it Simple, Stupid
Number of HIMs: 4
diapers, Fargo, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Skinny Stretches
TTT
Don Quixotes
Arm circles
4 Ct squats
4 Ct merkins
Tha Thang:
Buy in – 25 spartan burpees
50 merkins
Run to the boat ramp and back
50 squats
Run
40 merkins
Run
40 squats
Run
You get it. Continue pattern through 10 rep count. Perform 5 BBS each time you needed a break on the merkins.
Buy out – 25 spartan burpees
Mary
Freddy mercs
Gas pumpers
Flutters
COT:
COR
NOR
Pledge
Prayer