AO: LANDINGS
QiC: Fruity Pebbles
Date: 06/27/2024
Title: So long, farewell
Number of HIMs: 10
Cornhole, KIA, Kirby, Manscape, Mr. 305, Oxy, Pelosi, Soccer Moms
Number of FNGs: 1
Name of FNGs: Squatter
WarmOrama:
SSH
through the tunnel
rev lunge w twist
World’s Greatest
high knees
butt kickers
Arm circles
Tha Thang:
Buy in
1 lap last man up
10 pull ups
10 decline push ups
The Thang
Divide into 2 teams
Relay race to track and back
– At opposite end, 10 Bonnie Blair
While 1 member of the team ran, the rest of team did…
AMRAP (but needed 10 minimum to start next leg of race)
Single Arm Row
Thrusters
RDLs + Curl
Squirrels
Side lunge
Burpees
Losing team does 15 blockies
Winners 3 kraken burpees then plank
We completed 3 rounds (dropped burpees after round 1)
COT:
Welcome Squatter!!! Please enjoy the indoor plumbing at these workouts; you may lose your RFID for fertilizing the nature trail.
Prayer of thanks for our ability to gather, to better ourselves, to engage in fellowship and have fun regardless of political leanings, beliefs, etc.
prayers of healing for the Liebow family
Prayers for safety of the Kirby clan as they caravan cross country to Utah.
It’s been fun y’all! See you in the Hill or a surprise visit. The fellowship from this group has been a huge blessing. Appreciate you all.