AO: ISLANDS
QiC: Sparky
Date: 06/25/2024
Title: Murph Prep
Number of HIMs: 9
Finkle, Joanna, Lady Chablis, Miss Bliss, Shingles, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
15 TTT
Arm over head stretch (Left & Right)
Arm across chest stretch (Left & Right)
Runners stretch into pigeon (Left & Right leg)
Tha Thang:
5 Pull Ups
10 curls for the girls
20 Merkins
30 squats with Cindy
Run 200 meters
Rinse and Repeat for as many rounds as you can get
Way to push yourselves PAX
COT:
Count-O-Rama
Name-O-Rama
Announcements: None
Pledge
Prayer:
Will safe travel back from camp and to have a great time
Rapinoe, Flea, & Amazon serving on mission trip and safe travels back home.