AO: THE RANCH
QiC: TestTube
Date: 06/25/2024
Title: FORE!
Number of HIMs: 6
Backfire, Orange Juice, Pippette, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left foot touch toes, Left over right, straight down touch toes, Through the Tunnels, Don Quixote, plank into downward dog, dive bombers, right arm up, Imperial Walkers, left arm up, Arm Circles, Chinooks, SSH.
Tha Thang:
Hole 1: Par 4- Squat
Hole 2: Par 4- OHP
Hole 3: Par 5- Merkins
Hole 4: Par 3- Burpees
Hole 5: Par 5- WW2
Hole 6: Par 4- Cindy Jump overs
Hole 7: Par 4- Calf Raises
Hole 8: Par 3- V-Ups
Hole 9: Par 5- American Hammers
Zones:
Birdie -1
Par +0
Bogey +1
Double Bogey +2
There is a tee box set up Q’s choice of distance from where there are 3 concentric circles set up, with an upside down frisbee in the middle along with the shovel flag. Anything outside of the outermost circle is a Double Bogey. Everything inside each zone corresponds to the score above, innermost zone being a Birdie.
Hit the ball into one of the zones. Add that to the Hole’s Par then multiply it by Par to get rep count. For example: Getting a Bogey on a Par 4, (4 +1) x 4 = 20 reps or a Double Bogey on a Par 5, (5+2) x 5= 35 reps
After the rep count is determined, Murder Bunny to exercise location to perform exercise. Murder Bunny back. Eventually modified to Lunges or Rifle Carry.
There is an upside down frisbee in the center for a chance at a Hole in 1. This is a 1 x Par rep count and a mosey distance of Q’s choice to Cindy for all instead of Murder Bunny.
We split into 2 teams of 3. Made it through 7 holes before the time limit was reached. On the last hole we played best ball. Everyone took a shot and each team did their best rep count.
COT:
Announcements: End of July convergence Ranch/Foundry
Prayers: My father in law’s heart scan, Pipette’s sister’s miscarriage