AO: POOLER
QiC: Brady Bunch
Date: 06/24/2024
Title: 50 of everything
Number of HIMs: 14
1-Call, Betty Crocker, Bluegill, Doughboy, Flat Tire, Gilligan, Gumbo, Portabella, Radar, Spam, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 50 IC
Little arm circles OYO
Chinooks 10 IC
TTT 10 IC
Don Quixote 10 IC
Tha Thang:
1 – Ring around the rosey till we all fall down – team run around a large grass island, count to ten
2 – Bomb with burpees / Bonnie Blairs – ladder 9/1, 8/2, etc. Surprise ending with 5/5
3 – Ring of Fire – circle up with cindy held out. Each pax runs around the group in rifle carry. One OHP each cycle.
4 – Bomb with jump squats / Mike Tysons
5 – Ring of Fire – circle up in plank. Each pax runs around the group. One merk each cycle.
Net result is 50 SSH, 50 burpees, 50 Bonnie Blair, 50 jump squat, 50 Mike Tyson, some OHP, some merkins
COT:
Reflect on YHC’s eight years in F3. Strong and purposeful men encourage, inspire, strengthen each other. Great to see you all and especially Doughboy, who EH’d YHC in 2016, and whose respect q YHC remembers.
Pledge
Lord’s prayer with trespasses