AO: LANDINGS
QiC: Pelosi
Date: 06/20/2024
Title: No kittens here
Number of HIMs: 9
Cornhole, Gold Bond, KIA, Manscape, Mr. 305, Oxy, Pelosi, Ramrod, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30 SSH’s
Flamingos each leg
Worlds greatest stretch each side
Run 2 laps
Tha Thang:
Dora- In teams
Set up 4 stations. Spread out evenly.
1. 200 merkins – partner 20 lunges hard way
2. 200 BIG BOY SIT UPS – partner 30 curls w cindy
3. 100 burpees – partner rifle carry cone and back
4. 200 dips – partner 10 pull ups
COT:
Convergence this Saturday at lake Mayer. 6:30
Pledge
Prayer