AO: UNDERGROUND
QiC: Fro-Zone
Date: 06/20/2024
Title: Just Another Manic Thursday
Number of HIMs: 7
Bogey, Fro-Zone, Honker, Sally, Shake it, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Stretches
Michael Phelps
Hang em hammies
TTTs IC
World's Greatest Stretch
Jenner
Groin Stretch
Calf Stretch
Mosey around City Hall
Tha Thang:
YHC had a 3 cone ladder setup. Pax worked to complete each level before moving on. We started near the Stretch and worked our way to the Tree of Life. Idea was to finish before time was called.
1st Line: pax performed 50 burpees then moseyed to the last line. At the last line, pax performed 50 Gas Pumpers and then returned to 2nd line.
2nd Line: pax performed 50 Air Squat then Lunge walked to the last line. At the last line, pax performed 50 Flutter Kicks then returned to 3rd line.
3rd Line: pax performed 50 Carolina Dry Docks then moseyed to the last line. At the last line, pax performed 50 SSH then returned to start line.
To finish:
Pax needed to complete the beariside (that's right a bear crawl suicide)! Bear Crawl from 1st cone to 2nd and back then 3rd line and back.
Coolarama:
Consulted THE Can.
As Honker would say, "all were better for it!"
COT:
Counterama. Namerama. AAR. Pledge. Pray.
Lake Mayer Convergence this Saturday – 6/22 at 0630