AO: POOLER
QiC: Sweet -n -low
Date: 06/18/2024
Title: Three Years w/ SnL
Number of HIMs: 8
Falcon9, Mr. Miyagi, Pippette, ShamWow, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 1
Name of FNGs: Clippy
WarmOrama:
Plank / disclaimer / welcome to FNG
Merkens
One arms
TTT’s
Motivators 5 count
Moseyed around lot stopping for WW2’s, squats, burpees, picked up Cindys
Tha Thang:
Pick up Cindys – creatively carry her with various techniques to GP Speaker and little green Weinke
Three (3) FINGERTIP Burpees before each set.
Roll Dice to see what multiplier, i.e. a 6 & a 5 = 11 x 3 = 33 reps
Exercises
· Derkins
· Squats
· Curls
· Dips
· WW2’s
· Merkins
· Lunges
· OHPs
· Tricep Ext.
· Dammits aka Drawbridges
Run to next island for new exercise.
Put up Cindy. Named FNG – Clippy
COT:
Convergence this Sat.,6/22 at 0630 Lake Mayer
Prayers for young boy with heart issues in Nashville
Sheriff John Wilcher
Death in horrible wreck in Rincon yesterday
Prayer for kids and students in VBS and Various Summer Camps this summer
Pergo and Mr Miyaghi going to camp as leaders next week