AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 06/17/2024
Title: The Rogers Street 5K
Number of HIMs: 3
Bullwinkle, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
Leg stretches
LBACs forward and reverse
Tha Thang:
Had another Q planned, but wanted to wait til there was a bigger crowd.
Ran down Rogers Street towards City Hall. Made stops along the way for 20 LBCs IC, 20 merkins, and 20 squats.
Once we made it to City Hall, we bear-crawled up the steps to the front entrance and we all did 20 monkey humpers IC, then bear-crawled down the steps.
Next we made our way back to the flag, hitting the same three stops of squats, merkins, and LBCs.
We ran a 5k and inducted Bullwinkle into the Rogers Street 5k club.
COT:
We talked about the challenges of being in ministry and how to not get discouraged. Prayers for that, as well as other activities going on this summer.
Lake Mayer convergence this Saturday at 0630.