AO: LAKE MAYER
QiC: _Not Registered
Date: 06/14/2024
Title: Then there were 2
Number of HIMs: 2
Kirby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches OYO
Tha Thang:
Ran the Hesse loop(3.7 miles) with 9:45 pace.
Had time for Mary
15 of each
V-Ups
Gas pumpers
LBC’s
Freddy mercs
X factors
Backscratchers
1 min low plank
COT:
COR
NOR
Pledge
Prayers for Kirby’s father, Selah, Flo’s family and baseball team as they travel to Atlanta this weekend, and for those fartsacking pax. Praises for our health, the health of our children, for the drive to get up every morning and workout, and for the men in this group.