AO: UNDERGROUND
QiC: Betty Crocker
Date: 06/13/2024
Title: Sandrino Hero WOD
Number of HIMs: 10
Betty Crocker, Bogey, Door Jam, Flo, Fro-Zone, Honker, Joanna, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, SSH, 12 burpees for R-12 being late, core twists, Runners stretch, preacher, Jenner, triceps.
Yes, you read that correctly, R-12 was with us!!!
Tha Thang:
Hero WOD in honor of Sgt. Alexandro "Spardino" Plutino, a Ranger who was killed in action on 8/8/11 in Afghanistan. He selflessly gave his life to protect his brothers and team. And he still has a local connection to the area. His best friend was with him that day and survived, but is married to Spardino's sister. They live in Pooler, he (Bryan Jensen) is still serving as a Ranger, and their kids play sports with some of our kids.
The workout:
75 meter run (for the 75th Ranger Regiment)
33A Air Squats (he was Alpha team leader with call sign 33 Alpha)
28 Merkins (he was 28 when he was KIA)
27 American Hammers (8+8+11=27)
6 pullups/6 burpees (this was his 6th deployment)
Repeat for 5 rounds total.
COT:
The can, with a heavy dose of non-shuffled cards from Tuesday.
Count, Names (with burpees), AAR, Announcements, Pledge, Prayer, POL
Trail run Saturday at 1030 art Skidaway Trail
Convergence 6/22 at Lake Mayer at 0630
Thankful for this group. Let's ensure we are all truly being there outside of the workout for each other. Be vulnerable with your own issues so you aren't in the flight alone, and be ready to support someone else who may need it.