AO: THE RANCH
QiC: Orange Juice
Date: 06/11/2024
Title: That Bear Crawl!
Number of HIMs: 7
Mr. Miyagi, Orange Juice, Pergo, Quikrete, ShamWow, Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Michael Phelps, shoulder stretch
-Little baby arm circles forward and reverse
-Seal clap
-Raise the roof
-Flamingo stretch
-TTT and stretch to side and grab each ankle
-Plank while raising each arm and under the fence
Tha Thang:
Completed 2 rounds of the following exercises using a timer. We worked for 1 minute and rested for 30 seconds. The PAX rotated to call out the next exercise.
-Merkin
-Squat
-Curl
-Burpee
-Chest Press with feet 6in off ground
Completed a round of Mary that included a mixture of core, legs, and back exercises.
Bear Crawled the length of the parking lot all the way to the basketball goal and back. This proved to be challenging!
COT:
Had a good conversation about mental health struggles. We should be there for one another and look for signs that someone is struggling. Outward appearance does not always reflect the inward struggle.