AO: LANDINGS
QiC: Bigsby
Date: 06/11/2024
Title: Free Pussy
Number of HIMs: 9
Bigsby, Cornhole, Fruity Pebbles, Gold Bond, KIA, Myrtle, Pelosi, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 10
TTT x 10
Arm Circles (F/B)
Flamingos (R/L)
Lateral leg stretches
slow count squats
Tha Thang:
Phase 1: 1 Mile Run (4 laps around the track).
Phase 2: 10 Minute AMSAP (as many sets as possible) of 10 reps of the following exercises:
– Regular Merkin
– Incline Merkin
– Decline Merkin
– Cindy Overhead Press
– Cindy Curls
– Single Arm Rows (R/L)
– Dips
– We're Not Worthies
(rinse and repeat until 10 minute timer expires)
Phase 3: 10 Minute AMSAP (as many sets as possible) of 10 reps of the following exercises:
– Goblet Squats
– Bulgarian Split Squats
– Thrusters
– BDE Burpees (Burpee + Bonnie Blair + Jump Squat)
– Lunges with Cindy (R/L)
– Sumo Squats
– Blockies
(rinse and repeat until 10 minute timer expires)
Phase 4: 10 Minute AMSAP (as many sets as possible) of 10 reps of the following exercises:
– Cindy Swings
– Big Boy Sit-ups
– Bicycle Sit-Ups
– LBC
– 4 ct. Flutter Kicks
– Mountain Climbers
– Twisted Sit-Ups
– World War III Sit-Ups
(rinse and repeat until 10 minute timer expires)
COT:
We found a cat in a cooler labeled free cat. We suspect the Lake Mayer guys may be involved. Cornhole put the cat in his truck. Cat escaped from cooler and shit everywhere. Contact Cornhole if you want a new cat. It is a kitten.
Pledge and Prayers.