AO: POOLER
QiC: Sweet -n -low
Date: 06/10/2024
Title: Nines (evolved from Band of Bros)
Number of HIMs: 9
9.5, Betty Crocker, Brady Bunch, Gilligan, Gumbo, Honker, Spam, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank / backstretch / disclaimer
Merks
Runners stretch
Mikey Phelps
TTTs
Ran in formation to pickup our dates while stopping for 9 SSHs, 9 squats, 9 lunges
Picked up Cindys
Tha Thang:
We played with Cindy en route as we curled, farmer carried, rifle carried, shoulder carried, always swapping so no one got stuck with an overweight Cindy.
Start at end by GP Speaker
Burpees 10 (in unison)
Curls 20 (3 count according to our 2nd oldest Pax)
WW2’s 20 (with Cindy)
Triceps 20
Merkins 30 (changing hand positions)
Squats 20 (4 count)
OHPs 20 (cadence)
Flutterkicks 20 (8 count)
Pull-ups 20
Took Cindy home
Sprinted home with Brady Bunch winning the Pooler Stakes by a nose)
COT:
Skidaway run 1030 6/15
Lake Mayer Convergence 6/22
Very valuable discussion in overtime with issues we all deal with – depression, anxiety, anger, lack of patience, mental acuity, and spouses.
Reach out to men who need to be with us. The workout is just what draws us in; the sharing of our faith and fellowship is where the runner hits the road.
Let’s be salt and light to a world that needs us in our homes, neighborhoods, communities, churches, and country.
Thanks for what you guys do for me.