AO: COLOSSEUM
QiC: Pergo
Date: 06/07/2024
Title: Partner Up
Number of HIMs: 4
Bullwinkle, Door Jam, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick disclaimer in plank with some merkins thrown in.
LBAC 15 IC forward and backward
Over head clap 15 IC
Seal clap 15 IC
Chinooks 15 IC forward and backward
Rockin’ nightclubs 15 IC
Bat wings 15 IC
Tha Thang:
Dora style
Round 1 150 burpees and 300 squats
Round 2 150 WW1’s and 300 LBAC
COT:
CoR and NoR
Pledge and pray